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Wellness

Revitalize your spirit, improve nutrition and de-stress with wellness programs designed to meet your specific needs.
 

Wellness programs in conjunction with your personal training and customized cardiovascular programs are a successful combination for both weight management and athletic performance.


Massage
The Fitness Edge offers a diverse selection of massage services. Whether you want to relax, revitalize or re-align, our licensed massage therapists offer techniques that can reduce muscle tension, improve circulation and relieve stress. Your session is designed to suit your individual needs.
Nutrition
Along with your training program, nutritional counseling plays a major in helping you achieve your fitness and wellness goals. A personalized nutrition plan, based on your specific goals, is available throughout your training program to assure you reach your weight management and performance objectives.
Pilates
Improve range of motion, flexibility, circulation, posture, mobilize the spine and increase abdominal strength with Pilates. The instructor is Romana Certified. She studied in New York City with Romana Kryzanowska, who worked for decades with Joseph H. Pilates.
Yoga
The methodical system used for the movements in our classes incorporates well-known strength and flexibility techniques. The system’s high efficiency lies in the exercise selection as well as in the optimal method of sequencing. Feel energized and focused, experience improved balance and posture.
Corporate Programs
Increase your employee’s productivity while helping them improve their fitness and health. We offer the same programs to corporate groups that are available on an individual basis. The combination of our innovative training techniques, cutting edge facility and professional staff will result in lower health insurance costs and happier employees.
Health, Wellness, Fitness & Business Speaking Engagements
Mike is available for motivational speaking engagement in the areas of health, wellness, fitness and business. Client speaking engagements have included Merrill Lynch, A.G. Edwards, Benjamin F. Edwards, Telephone Doctor, Western Construction Group, Missouri State Clinic.