Meet the Pros
The Fitness Edge Personal Trainers
Degrees & Certifications
National strength and conditioning certified personal trainer
American Council on exercise
Functional movement screen level two
Postural restoration institute level one.
Metabolic conditioning
Sports enhancement
Body transformation
Physique and figure competition start to finish
Nutritional counseling
Degrees & Certifications
NESTA – Certified Personal Trainer
CPR – AED
(Tenure: 7/7/2012)
Weight Loss
Core Training
Strength & Conditioning
Sports Performance Training
Powerlifting
Plyometrics
Corrective Exercise
Cycling Performance
Degrees & Certifications
NSCA-CSCS: Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
Bachelor of Science – Lindenwood University
(Tenure: 8/15/1999)
Senior General Fitness
Baseball Specific Training
Degrees & Certifications
Certified Personal Trainer – ISSA
(Tenure: 7/22/2022)
Strength Training
Circuit Training
Weight Loss
Senior Fitness
Degrees & Certifications
B.S. Exercise Science - Univ. Missouri - St. Louis
NASM - Certified Personal Trainer
(Tenure: 6/7/2021)
Sports Performance Training
Weight Loss
Total Body Conditioning
Plyometrics
Core Training
Degrees & Certifications
Certified Personal Trainer, ACE
B.S. Marketing, University of Missouri
Sales & Customer Service Development Certification
(Tenure: 2/2/2018)
Weight Loss
Sports Performance & Conditioning
Golf Specific Training
Strength & Core Training
Bodybuilding Training
Degrees & Certifications
8 Degree Black Belt
Kenpo Karate lessons that utilize a combination of practical and effective self-defense techniques.
Students progress at their own speed and ability.
Degrees & Certifications
Bachelor of Science in Exercise Science & Sports Medicine, Emphasis in Fitness & Health Promotion from Samford University
Certified Strength and Conditioning Specialist (CSCS)
CPR – AED
(Tenure: 8/6/2013)
Strength Development
Speed, Power, Agility and Flexibility
Body Composition and Nutrition
Sports Performance Training
Rehabilitation Training
Degrees & Certifications
Bachelor of Science in Sports Management with a minor in Health Science & Kinesiology from Missouri Baptist College
Certified Strength and Conditioning Specialist (CSCS)
Years at the Fitness Edge: 15
(Tenure: 6/30/2000)
Total Body Conditioning
Core Training
Sports Performance Training
Plyometrics
Weight Loss
Strength and Muscle Gain
Degrees & Certifications
Integrative approach for personalized results
Certified for over 5 years
Ongoing Education for Therapeutic Modality
(Tenure: 12/17/2021)
Proficient modalities include:
Sport
Deep Tissue
Swedish
Hot Stone
Prenatal
Trigger Point
Degrees & Certifications
BS Kinesiology & Recreational Therapy - Calvin College
ACE Certification
(Tenure: 3/8/2023)
Strength & endurance training
Rock climbing training
Ninja warrior/obstacle course race training
Weight loss/weight gain training
Degrees & Certifications
NASM – Certified Personal Trainer
(Tenure: 04/20/2021)
Total Body Conditioning
Core Training
Kid Fitness
Training for Running
Degrees & Certifications
NSCA Certified Personal Trainer
Years at the Fitness Edge: 17
Manager: 9 years
(Tenure: 10/30/1997)
Bodybuilding Preparation
Nutrition
Muscle Gain
Weight Loss
Degrees & Certifications
Bachelor of Science, Exercise Science - University of Evansville, IN
ACE Certified Personal Trainer
CPR-AED
Older Adult Fitness Specialty Certification
28 years experience in orthopedic rehabilitation and wellness
(Tenure: 12/16/2019)
Functional Strength
Rehabilitative Training
Total Body Conditioning
Core Training
Plyometrics
Corrective Stretching
Degrees & Certifications
Bachelors of Science in Psychology / Sociology
American College of Sports Medicine, Health Fitness Instructor
Years at the Fitness Edge: 20
Metabolic Training
Body Transformation
General Fitness
Degrees & Certifications
NASM Certified
(Tenure: 8/27/2018)
Total Body Conditioning
Hypertrophy Training
Degrees & Certifications
Associate in Arts, Hotel & Restaurant Administration from St. Louis Community College, Meremec
AFAA
CPR
Years at the Fitness Edge: 11
(Tenure: 8/10/2005)
General Fitness & Conditioning
Flexibility
Dry Land Swimming
Degrees & Certifications
Kathy has taught Pilates to her clients at the Pilates ReCore Studio for over 11 years in the St. Louis and St. Charles areas. She studied and taught ballet and tap to children at the Performing Arts Centre for over 10 years, while attending college with an emphasis in physical therapy.
(Tenure: 2/2/2015)
Degrees & Certifications
Bachelor of Science in Exercise Science from Southern Illinois University, Carbondale
ACE Certified Personal Trainer
Years at the Fitness Edge: 9
(Tenure: 8/30/2006)
Body Sculpting
General Athletic Training
Golf Specific
Degrees & Certifications
Masters in exercise physiology
(Tenure: 11/17/2022)
Strength & Conditioning
Weight Loss
Circuit & Core Training
Youth & Senior Training
Boxing & Kickboxing
Degrees & Certifications
Bachelor of Science in Exercise Science from University of Missour, St. Louis
Membership in the National Strength & Conditioning Association, NSCA
Certified Strength and Conditioning Specialist (CSCS)
CPR – AED
Years at the Fitness Edge: 5
(Tenure: 2010)
General Conditioning
Core Training
Functional Training
Sports Specific Training
Plyometrics
Rehabilitation Exercise
Degrees & Certifications
Bachelor of Science in Exercise Science with a minor in Strength & Conditioning from Lindenwood University
Certified Strength and Conditioning Specialist (CSCS)
Years at the Fitness Edge: 5
(Tenure: 4/28/2010)
Weight Loss
Sports Performance Training