personal training

The Fitness Edge’s primary focus is personal training. Whether your goal is to lose weight, improve strength, flexibility and coordination or take your athletic performance to a new level, our expert team of certified personal trainers will help you achieve your goals.

Our approach to your custom training program will provide you with an increased level of fitness, wellness and performance. Your workout plan begins with a comprehensive fitness evaluation which is used to develop a safe and effective program designed specifically for you. We offer the following personal training programs:

• Overall Strength, Balance & Flexibility
• Youth & Senior Strength and Fitness
• Pre and Post Natal
• Medical Specific & Rehabilitation

Our semi-private personal training program provides the same benefits as private sessions. You will experience a dynamic fitness program that is motivating and will push you to perform at your best. In the Group Training program, you will achieve improvements in strength, flexibility, endurance, coordination and cardiovascular capabilities.