Sarah Fargusson

Degrees & Certifications:

• B.S. Kinesiology, Western Illinois University
• M.S. Sport & Exercise Psychology, Western Illinois University
• ACSM Certified Personal Trainer

Expertise:

• Total Body Conditioning
• Older Adult Fitness
• Children's Fitness
• Body Transformation

Training Philosophy:

• Fitness isn't about a number on the scale. It's about the process of achieving your goals and making it a lifestyle along the way.

Favorite Fitness Tip:

• Suffer the pain of discipline or suffer the pain of regret.

I became a Trainer because...

• I wanted to promote something I believe in 110%, health and wellness.

Fun Stuff:

• My Hobbies include Lifting Weights, cooking
• My Favorite Movies are Pumping Iron – great for a little pre-workout motivation!
• My Hometown is Macomb, Illinois
• My Favorite Food is Sushi