GM Yoga23 – Good Morning Yoga!

Saturday's from 8:30 am – 9:15 am with Yoga Instructor, Anna Krasavsev

The methodical system used for the movements in this class incorporates well-known strength and flexibility yoga techniques. The system's high efficiency lies in the exercise selection as well as in the optimal method of sequencing.

You will enjoy maximum efficiency and safety in minimal time! This 45 minute class will be held on Saturday mornings in The Fitness Edge studio. You are welcome to bring your own yoga mat and blocks, however, it is not necessary.

$35 per session / 6+ session package - $30 per session

Anna is a certified Yoga23 instructor with 10 years of experience.

Group Training

Reap the benefits of Personal Training while enjoying a dynamic varied workout that is challenging and brings people together with similar interests and goals.

Get the same attention and improvements in strength, flexibility, endurance, coordination and cardiovascular capabilities like working with a personal trainer, but at a less expensive cost and with the fun of a small group.

Please contact the Front Desk at 314.993.3343 for more details.

GROUP PERSONAL TRAINING

Experience the benefits of group training!

Working out in a group session is fun, motivating and can also take on a competitive nature which will push you to be your best.

Groups consist of up to 10 clients participating in an action-packed 45 minute workout that is strength and cardiovascular specific.

Client Pricing*

• Single Sessions - $35 per session
• 6 Sessions - $32.50 per session
• 12 Sessions - $30 per session
  

*Tax is added to all session pricing

To Register, please contact Jim Adams
Phone or Text: 314-616-3101 / Email: trainerjimfe@gmail.com
or call the Front Desk 314-993-(EDGE)3343.

CANCELATION POLICY:

• To cancel a scheduled session, please contact our Front Desk at least 24 hours in advance of your session.
• You must reschedule your session within 5 days.
• Failure to comply with this policy will result in a lost sessions.
  

NOW AT THE FITNESS EDGE – BODY BLAST!

Get that metabolic boost your body craves!

It's time to kick the metabolism in gear. Enjoy full body workouts with high intensity interval training. These workouts will focus on circuits of short burst, high intensity functional movements. Studies have proven that this type of training results in metabolic and hormonal changes that bring about dramatic changes in body composition.

Classes are 45 minutes in length. Groups consist of 4-6 clients participating in an action-packed 45-minute workout that is strength and cardiovascular specific.

Join Team Fitness Edge And Start Your Mud Run Warrior Training!

RUCKUS ST. LOUIS

www.runruckus.com
Industry leading obstacles, and the bragging rights of
accomplishing a Ruckus obstacle course. Each participant receives a Ruckus Tech T-shirt and medal.

MS Mud Run, aka "Muckus Ruckus"

The course includes slides, cargo nets, tunnel crawls, climbing walls, rope swings, and other hurdles!

Proceeds benefit people living with MS in St. Louis.
Your effort to raise money makes a difference.
Each participant is required to raise $100. All donations to the National MS Society are tax-deductible.

TOUGH MUDDER

Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit and camaraderie.

Tough Mudder is a proud supporter of the Wounded Warrior Project. To date, participants have raised more than $2.5 million to support thousands of warriors returning from the battlefield. These funds go toward providing combat stress recovery programs, adaptive sports programs, benefits counseling and employment services that aid in these brave Americans' transition to civilian life. Tough Mudder encourages participants to raise money for the WWP by giving a $25 refund to anyone who raises more than $150.

GROUP TRAINING DAYS AND TIMES

This 50 minute session will go strong from start to stop! Then we will finish with a 10 minute stretch session to cool down. Minimum of 3 people per session.

Mud Warrior Group Training Prices:
Single session - $35 plus tax, 5 sessions - $30 per session plus tax, 10 sessions - $25 per session plus tax

CANCELATION POLICY: To cancel a scheduled session, please contact the Front Desk at least 24 hours in advance of your session. You must reschedule your
session within 5 days.

For more information or questions contact Jared Fryman.
Phone/Text: 618.334.7173 Email: jfrymanfitedge@gmail.com