Sports Performance Group Training and Conditioning

Open To Everyone Ages 6-18

The participants will be grouped by age, gender, and ability.

• SPTC will improve the athlete's ability to play their sport at the highest level and significantly reduce their risk of injury.
• This program enhances Off-Season Improvements and In-Season Maintenance.

The Fitness Edge SPTC includes:

• Speed and Agility
• Balance training
• Explosive power
• Dynamic flexibility
• Multidirectional Strength
• Core strength, Stability and Rotational capabilities
• Functional Training
• Endurance

Sessions Held on Monday and Wednesday 3:30 pm – 4:30 pm
AND Tuesday and Thursday 2:00 pm – 3:00 pm

Client Pricing*

Ages 6-12

• Single Sessions - $30 per session
• 6+ Sessions - $25 per session

Ages 13-18

• Single Sessions - $35 per session
• 6+ Sessions - $30 per session

Non-Client Pricing*

Ages 6-12

• Single Sessions - $30 per session
• 6+ Sessions - $28.50 per session
• 12+ Sessions - $25 per session

Ages 13-18

• Single Sessions - $35 per session
• 6+ Sessions - $32.50 per session
• 12+ Sessions - $30 per session

Receive a Sports Performance T-Shirt with your package purchase.
*Tax is added to all session pricing.

Call us at 314.993.EDGE (3343) to register or learn more.